Synopsis

A woman’s nutritional needs vary significantly compared to a man’s nutritional needs. In addition, nutritional needs should be customized on an individual basis, no two people are the same. The general guidelines of nutrition are important to be aware of and your commitment to health should be present every day.

Women’s Health:

Nutritional deficiencies are extremely common among young women. The pressure to maintain a near-perfect body can impact a woman’s diet and increase the popularity of unhealthy diets such as crash dieting. Eating a wide variety of foods every day is necessary to maintain a healthy diet and body. Premenstrual syndrome symptoms can be reduced using vitamin B6. It’s important to note that your absorption and excretion of important mineral can be affected by intaking large quantities of foods such as tea, caffeine, alcohol, and salt.

One of the most common nutrient deficiencies among women is iron. Iron deficiency can lead to health complications such as anemia.

Foods rich in iron include…

  • Liver
  • Red meat
  • Fortified cereals
  • Egg yolks
  • Legumes
  • Nuts
  • Leafy green vegetables

Pregnant women commonly experience the following deficiencies…

  • Calcium
  • Folic acid
  • Iron
  • Zinc

Men’s Health:

Men trying to lose weight should strive to make healthy changes daily that are sustainable. Your intake of energy should be less than the amount of energy you use in order to lose weight. Men should avoid skipping meals or trying fad diets that can actually make weight loss more difficult in the future. It can help to spend some time brainstorming when and why you are overeating. In addition, exercise is important to weight loss. Even if you feel tired you should push yourself to exercise on a regular schedule. Surprisingly, exercise can give you even more energy.

Want to live a healthier lifestyle? Here are some simple suggestions that can help increase activity…

  • Find a sport you enjoy
  • Park farther away
  • Play outside more often
  • Walk the dog
  • Choose the stairs over the elevator
  • Find exercise activities you enjoy

The first step to living a healthier lifestyle is to schedule a consultation with Doctor Roya to asses your personal needs. Contact Doctor Roya today and discover a treatment that can transform your life. Doctor Roya is an award-winning, top-rated, and national and internationally recognized physician. Doctor Roya is committed to transforming the lives of others while delivering personalized treatment to every patient.

Transformation

The first step to living a healthier lifestyle is to schedule a consultation with Doctor Roya to asses your personal needs. Contact Doctor Roya today and discover a treatment that can transform your life.

Begin Your Journey