Archives for April 15, 2023

If your morning routine consists of rolling out of bed and starting your day, you might want to consider developing a more productive morning routine. Your morning can really dictate how the rest of your day will go. Doctor Roya J. Hassad is an anti-aging physician, and here are her top five habits to try when you wake up to succeed.

1. Wake up early

You’ll be surprised how much extra time you have in the day if you just wake up just one hour early. You get more time for yourself and more time to get things done, including the other items on this list. “Getting your beauty sleep is so important,” says Dr. Roya J. Hassad. “Not getting at least eight hours of sleep a night can speed up aging.”

2. Stretch or exercise

The morning hours are one of the best times to exercise. The chemicals exercise creates in your brain make it easier to freshen up and face the day. “You basically get an energy boost,” says Dr. Roya. “The endorphins allow you to jumpstart your work, keeping you stress- and wrinkle-free.”

3. Write morning pages

There’s a wellness tradition called morning pages that asks you to wake up and write three stream-of-consciousness pages a day in the morning. This clears your mind of things you don’t need to think about and can psych you up to get things done.

4. Meditate

Meditation is a great stress reliever, and Dr. Roya is all for keeping as much stress out of your life as possible. “Stress is bad for your nervous system, and it can really contribute to the aging process,” she says. “Meditation clears your head and calms you down, in turn reducing your stress.”

5. Review your daily to-do list

Before you start working, look at your daily to-do list. You’ll be able to plan the day in advance and figure out how to organize your tasks. Dr. Roya recommends taking on the largest, most intimidating task first. Once you get it out of the way, you’ll be much less stressed as the day progresses.

Changing up your morning routine could really have an impact on your life. Dr. Roya J. Hassad has been helping patients with anti-aging, and striving to make our mornings as stress-free as possible.

In the race to win at life, people have become so preoccupied with building careers, making money, and seeking success that they’ve forgotten other parts of their lives. Dr. Roya J. Hassad states that most people have neglected their health in favor of their careers. This is a concerning trend because money is indeed meaningless without health.

Dr. Roya J. Hassad has been in the healthcare industry for over two decades. She is the founder of the Hope, Life and Dream Center in New York. Since 20 years, she has been developing treatments to help people restore their health. Dr. Roya reiterates that your health is the most important thing and should therefore be taken very seriously.

Most people believe that life is a race toward becoming rich and living a life of luxury. However, no amount of money can help you once your health fails you. Therefore, even as you ‘chase the bag,’ remember to care for your health and wellbeing. That doesn’t just mean your physical health and fitness but also your mental wellbeing.

Needless to say, committing to your health is hard work. However, consider that investing in your health will help save money, time, and efforts. Taking care of yourself means that you are performing at your peak, making you more productive.

Dr. Roya also points out that when you are healthy, you make time for your loved ones by developing a healthy work-life balance. Investing in your health will help you reduce healthcare costs too. It also means that you are strong enough to work toward achieving your goals undeterred. Dr. Roya says that you should put your health first; everything else can wait.

Have you been investing in your health? If you haven’t, Dr. Roya J. Hassad is gently nudging you toward choosing sound health right now.

Each one of us has goals that we intend to achieve, and the achievement of these goals is dependent on various factors. A crucial component in this process is having the right mindset and a positive mindset. Dr. Roya J. Hassad, a family physician, spoke with us on how having a positive mindset can help people attain goals.

Dr. Roya J. Hassad also doubles up as a regenerative medicine expert. According to Dr. Roya, there is a positive correlation between one’s mindset and the hard work one puts into their ventures. “Having a positive mindset makes you genuinely interested in your undertakings; you will put in an extra efforts in the venture, devote yourself more, and invest further. You tend to engage yourself more in things you are positive about,” she says.

Dr. Roya believes that having a positive mindset makes one more optimistic and consequently helps one cope with and overcome life’s daily challenges. “You will see challenges and huddles from a different perspective, constantly exploring solutions for the problems. Optimists tend to be more successful than the rest,” she says, “Perpetual optimism is a force multiplier.”

According to Dr. Roya, having a positive mindset results in more confidence in oneself. “People will believe in themselves more. Positively minded individuals are more likely to try out new things without being deterred by the fear of failure,” she says.

Dr. Roya believes that having a positive mindset also increases one’s resilience. “Positively minded people cannot be broken, and they do not accept being weighed down by anything. They have an unmatched ability to stand back up whenever they are down,” she points out.

Positive thinking results in positive outcomes. To achieve your goals, you have to possess and master the art of having a positive mindset. Once you replace negative thoughts with positive ones, you will start getting positive results, reiterates Dr. Roya J. Hassad.