Archives for April 15, 2023

If your morning routine consists of rolling out of bed and starting your day, you might want to consider developing a more productive morning routine. Your morning can really dictate how the rest of your day will go. Dr. Roya J. Hassad is an anti-aging physician, and here are her top five habits to try when you wake up to succeed.

1. Wake up early

You’ll be surprised how much extra time you have in the day if you just wake up just one hour early. You get more time for yourself and more time to get things done, including the other items on this list. “Getting your beauty sleep is so important,” says Dr. Roya J. Hassad. “Not getting at least eight hours of sleep a night can speed up aging.”

1. Stretch or exercise

The morning hours are one of the best times to exercise. The chemicals exercise creates in your brain make it easier to freshen up and face the day. “You basically get an energy boost,” says Dr. Roya. “The endorphins allow you to jumpstart your work, keeping you stress- and wrinkle-free.”

1. Write morning pages

There’s a wellness tradition called morning pages that asks you to wake up and write three stream-of-consciousness pages a day in the morning. This clears your mind of things you don’t need to think about and can psych you up to get things done.

1. Meditate

Meditation is a great stress reliever, and Dr. Roya is all for keeping as much stress out of your life as possible. “Stress is bad for your nervous system, and it can really contribute to the aging process,” she says. “Meditation clears your head and calms you down, in turn reducing your stress.”

1. Review your daily to-do list

Before you start working, look at your daily to-do list. You’ll be able to plan the day in advance and figure out how to organize your tasks. Dr. Roya recommends taking on the largest, most intimidating task first. Once you get it out of the way, you’ll be much less stressed as the day progresses.

Changing up your morning routine could really have an impact on your life. Dr. Roya J. Hassad has been helping patients with anti-aging, and striving to make our mornings as stress-free as possible.

The world is your oyster, whether you are 26 years old or 56 years young. This statement has become almost axiomatic in the world we live in. Thanks to the Internet and the growth of social media, people of all ages have come to expand their realized potentials.
One such inspiring individual is Dr. Roya J. Hassad, a family physician from New York. By adapting new technology to expand the reach of her knowledge and expertise, she has leveraged social media advantageously. Let’s see what her course of action has been.
The first thing one notices about Dr. Roya J. Hassad is her spirit to break stereotypes. Unlike a traditional doctor, she has been able to hold true to her trendy side.

Remarkably, instead of it being seen as a drawback, her confidence in herself has had a contagious effect on her patients. Her Instagram handle for instance has lots of people admiring her courage to be herself, in turn inspiring others to become their best versions as well.
Another thing that’s immediately apparent when one looks at her social media portfolio is the professionalism. Neat contours, controlled sense of colors, and minimal design have made her social media pages look like the perfect blend of a fashion magazine and a doctor’s journal.
This has had an effect on cementing her image as someone who values her work and her life and has successfully struck a balance between the two.
Dr. Roya’s social media content is not just for her patients but for others as well. It contains dollops of wisdom Dr. Roya has chosen to live by.
From positive quotations to videos of transformation that her patients undergo, her social media profile carries the power to positively affect both the body and the mind.
Last but certainly not the least, Dr. Roya’s social media space is also a place where she demonstrates her ability to build relationships, connect with her patients, and care for those who come to her for help.
Carefully selected snapshots that show her working with her patients, testimonies of people who have experienced change because of her surgeries, and the general “being there” approach have all created an image of someone caring and reliable.
To sum it up, Dr. Roya J. Hassad has capitalized well on the power of social media and managed to encourage the viewers to take the path to positivity and good health.

Each one of us has goals that we intend to achieve, and the achievement of these goals is dependent on various factors.

A crucial component in this process is having the right mindset and a positive mindset. Dr. Roya J. Hassad, a family physician, spoke with us on how having a positive mindset can help people attain goals.

Dr. Roya J. Hassad also doubles up as a regenerative medicine expert. According to Dr. Roya, there is a positive correlation between one’s mindset and the hard work one puts into their ventures.

“Having a positive mindset makes you genuinely interested in your undertakings; you will put in an extra efforts in the venture, devote yourself more, and invest further. You tend to engage yourself more in things you are positive about,” she says.

Dr. Roya believes that having a positive mindset makes one more optimistic and consequently helps one cope with and overcome life’s daily challenges.

“You will see challenges and huddles from a different perspective, constantly exploring solutions for the problems.

Optimists tend to be more successful than the rest,” she says, “Perpetual optimism is a force multiplier.”

According to Dr. Roya, having a positive mindset results in more confidence in oneself. “People will believe in themselves more.

Positively minded individuals are more likely to try out new things without being deterred by the fear of failure,” she says.

Dr. Roya believes that having a positive mindset also increases one’s resilience. “Positively minded people cannot be broken, and they do not accept being weighed down by anything.

They have an unmatched ability to stand back up whenever they are down,” she points out.

Positive thinking results in positive outcomes. To achieve your goals, you have to possess and master the art of having a positive mindset.

Once you replace negative thoughts with positive ones, you will start getting positive results, reiterates Dr. Roya J. Hassad.

Renowned for her medical practice, particularly regarding wellbeing and anti-ageing, Roya J. Hassad has built an astounding reputation in her field. Here, she explains how she has achieved this and how others can follow in her footsteps.

The first step, according to Dr Roya J. Hassad, is to provide a comprehensive service. In her area of expertise, she first generates a bespoke action plan for each patient by ensuring that she has evaluated them thoroughly.

Second, she utilizes novel technologies at the forefront of clinical practice. This means that her work is up to date and she is able to offer patients a variety of options for treatment.

Read also: Dare to dream big, make it a reality, says Hassan Mahmood

Third, it is critical to be compassionate toward your patients. While this is, of course, particularly significant in a medical setting, it can nonetheless be applied to any industry.

Roya’s fourth tip is to build and maintain connections within the industry to develop your outstanding reputation. For your name to spread, you need to create a network of like-minded professionals who can recommend your services and about whom you too can speak highly. This is a mutual process. Dr Roya likens her service to that of a concierge, offering excellent service from start to finish.

Roya’s aim is to ultimately develop an optimized healthcare system for Americans. This compassion has helped significantly build her reputation since she left Iran and set up practice in New York City. With a familial presence in various Asian and European countries, Roya has seen the success of healthcare systems in other parts of the world.

By following the five tips outlined in this article, you can build a stellar reputation regardless of the field you work in. Ensure your service is totally comprehensive and makes use of up-to-date ideas and technologies. Offer compassion and build connections across the industry. Most importantly, offer excellence at all stages, as has been done by Roya J. Hassad over the years.

Renowned for her medical practice, particularly regarding wellbeing and anti-aging, Dr. Roya J. Hassad has built an astounding reputation in her field. Here, she explains how she has achieved this and how others can follow in her footsteps.

The first step, according to Dr. Roya J. Hassad, is to provide a comprehensive service. In her area of expertise, she first generates a bespoke action plan for each patient by ensuring that she has evaluated them thoroughly. Second, she utilizes novel technologies at the forefront of clinical practice. This means that her work is up to date and she is able to offer patients a variety of options for treatment. Third, it is critical to be compassionate toward your patients. While this is, of course, particularly significant in a medical setting, it can nonetheless be applied to any industry.

Dr. Roya’s fourth tip is to build and maintain connections within the industry to develop your outstanding reputation. For your name to spread, you need to create a network of like-minded professionals who can recommend your services and about whom you too can speak highly. This is a mutual process. Dr. Roya likens her service to that of a concierge, offering excellent service from start to finish.

Dr. Roya’s aim is to ultimately develop an optimized healthcare system for Americans. This compassion has helped significantly build her reputation since she left Iran and set up practice in New York City. With familial presence in various Asian and European countries, Dr. Roya has seen the success of healthcare systems in other parts of the world.

By following the five tips outlined in this article, you can build a stellar reputation regardless of the field you work in. Ensure your service is totally comprehensive and makes use of up-to-date ideas and technologies. Offer compassion and build connections across the industry. Most importantly, offer excellence at all stages, as has been done by Dr. Roya J. Hassad over the years.